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Nutritional Tips:
Focus on whole foods like fruits and vegetables. Prioritze homemade snacks and treats.
Limit "supermarket foods" to minimally processed and single ingredients as much as possible. This page includes "minimally processed" processed foods I occasionally use.
Organic produce is ideal but eating MORE fruits and vegetables is most important! So eat as much as you can, organic or non-organic!
Store-bought produce washes don’t remove all pesticides. Instead soak produce in:
2 teaspoons baking soda per 4 cups water for 10-15 minutes. Rinse well + pat dry.
*If you live in South Florida, join our organic produce CSA delivery here - organic, pesticide-free vegetables grown in Miami!
Pantry Staples
Jovial Organic Diced Tomatoes in Glass Jars - Pack of 6
Chemicals from aluminum & plastic packaging can leach into acidic substance like tomatoes. Glass is best.
Bionaturae Organic Tomato Paste in Glass Jar - Pack of 12
Chemicals from aluminum & plastic packaging can leach into acidic substance like tomatoes. Glass is best.
*does not have kosher certification
Organic and simple ingredients for when you don't have time to make your own.
Available at Costco
High Quality Extra Virgin Olive Oil
I save this high quality olive oil for salads, as cooking with it decreases its high polyphenols
Avocado Oil Based Mayonnaise
Avocado Oil
Purchase at your local supermarket
Avocado Oil Spray
Healthy alternative to Pam spray
Purchase at your local supermarket
Soaked & Pressure Cooked = Best Way to Reduce Phytates and makes them more digestible
Glass jar means Endocrine disrupting BPA does not leach into your beans
Buy in your local supermarket
*does not have kosher certification
Soaked & Pressure Cooked = Best Way to Reduce Phytates and makes them more digestible
Glass jar means Endocrine disrupting BPA does not leach into your beans
Buy in your local supermarket
*does not have kosher certification
I encourage you to make your own dressings but if you're going to buy, Primal Kitchen dressings are pretty "clean"
*does not have kosher certification
Organic Almond Milk Concentrate
Need Almond Milk on a hurry? Keep this in your pantry to make it any time
Makes up to 7 quarts Almond Milk
Only 2 ingredients!
Organic Almond Milk
This one requires refrigeration - buy at your local supermarket
Fermented Sauerkraut (without vinegar) is an excellent source of probiotics
Refrigerated -purchase at supermarket
Great source of probiotics!
Naturally fermented pickles (made without vinegar)
Refrigerated-purchase at supermarket
Level up: Plastic container not ideal. Scroll down for instructions on how to make pickles at home. Easy & a fun project with kids
Whole Grain Bread
Organic means fewer chemicals in your food. Whole grains are better for your blood sugar
Purchase at your local supermarket
Organic option decreases exposure to high levels of pesticides in grapes
Wheat is heavily sprayed with the weedkiller glyphosate - organic reduces exposure to harmful chemicals when making your challah
I recommend following directions for "extra fluffy"
Vanilla Plant Based Protein Powder
Protein powders are often contaminated with heavy metals, which are toxins. This brand uses third-party testing & publishes their safety results for heavy metals
cRc Kosher Certified
Chocolate Plant Based Protein Powder
Protein powders are often contaminated with heavy metals, which are toxins. This brand uses third-party testing & publishes their safety results for heavy metals
cRc Kosher Certified
Breakfast
Add 1T each chia, flax, and hemp seeds for extra protein + healthy fats
Snacks
Our family's favorite snack bar
Many protein bars are highly processed with preservatives and emulsifiers that can be difficult to digest. This one contains simple, clean ingredients
Use code "nontoxicpsychologist" for 20% off
Earth Kosher Certified
*keep refrigerated or frozen
Tasty snack with dips or avocado
Flax is a great source of Omega-3's
Lower in Lead and Cadmium than Most
Organic Dry Roasted Cashews - 50% Less Salt
Certain nuts are highly sprayed with pesticides and best to buy organic
Avoid chemicals in microwaveable popcorns and make your own in a brown paper bag
Organic Lentil, Rice & Cauliflower Chips - Sea Salt Flavor
Baby Step: Let me be clear - this is still a "processed food" but simpler, healthier ingredients than most snacks you buy for your kids!
Sweet Potato Chips in Avocado Oil
Organic PB contains fewer pesticide residues
Peanuts are prone to mold - store tightly sealed in a cool, dry place
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