Jovial Organic Diced Tomatoes in Glass Jars - Pack of 6

Chemicals from aluminum & plastic packaging can leach into acidic substance like tomatoes. Glass is best.

Bionaturae Organic Tomato Paste in Glass Jar - Pack of 12

Chemicals from aluminum & plastic packaging can leach into acidic substance like tomatoes. Glass is best.

Lundberg Tests Rice for Arsenic

Rice can absorb arsenic naturally present in soil and groundwater, and because it's typically grown in flooded fields, it often accumulates more arsenic than other grains. Long-term exposure to high levels of arsenic has been linked to an increased risk of cancer, cardiovascular disease, and other health problems

Organic and simple ingredients for when you don't have time to make your own.

Available at Costco

High Quality Organic Extra Virgin Olive Oil

I save this high quality olive oil for salads, as cooking with it decreases its high polyphenols

Why I like this brand: it is sourced from organic olives, includes a harvest date to indicate freshness, and is packaged in glass bottles that help protect the oil from potential leaching and light degradation.

Avocado Oil Based Mayonnaise

Uses avocado oil, which is rich in monounsaturated fats, and avoids ingredients such as soybean oil, added sugar, and artificial preservatives found in some conventional mayonnaises. However, it's still calorie-dense, so moderation is important.

Avocado Oil

Many avocado oils on the market have been found through third-party testing to be diluted or blended with other cheaper oils, but independent testing confirmed this brand to be 100% pure avocado oil.

Purchase at your local supermarket

Avocado Oil Spray

Healthier alternative to Pam spray

Many avocado oils on the market have been found through third-party testing to be diluted or blended with other cheaper oils, but independent testing confirmed this brand to be 100% pure avocado oil.

Purchase at your local supermarket

Lowest Mercury Tuna Brand

Pack of 6

Large fish such as tuna can accumulate mercury from the ocean food chain, and frequent exposure to high levels of mercury may affect the nervous system and brain health. This brand has lower mercury levels than conventional tuna, but it should still be limited because canned products contain plastic lining with BPA-type chemicals.

Soaked & Pressure Cooked = Best Way to Reduce Phytates and makes them more digestible

PSA Canned beans are cooked and sold in cans lined with plastic. Glass jar avoids Endocrine-disrupting BPA leaching nto your beans

Buy in your local supermarket

Soaked & Pressure Cooked = Best Way to Reduce Phytates and makes them more digestible

PSA Canned beans are cooked and sold in cans lined with plastic. Glass jar avoids Endocrine-disrupting BPA leaching nto your beans

Buy in your local supermarket

I encourage you to make your own dressings but if you're going to buy, Primal Kitchen dressings has ingredients that are pretty "clean"

Organic Almond Milk Concentrate

Need Almond Milk in a hurry? Keep this in your pantry to make it any time

Makes up to 7 quarts Almond Milk

Organic Soy Milk - Pack of 6

Only 2 ingredients!

Soy milk is a nutrient-rich plant-based beverage. Organic standards prohibit the use of genetically modified soybeans, which helps reduce exposure to synthetic pesticides and herbicides commonly used in conventional agriculture.

Shelf Stable Organic Almond Milk

Fermented Sauerkraut (without vinegar) is an excellent source of probiotics. I like this brand because it comes in a glass jar and reduces exposure to plsstoc - based chemicals that more easily leach into acidic foods like sauerkraut

Refrigerated -purchase at supermarket

Great source of probiotics! 

Naturally fermented pickles (made without vinegar)

Refrigerated-purchase at supermarket

Level up: Plastic container not ideal. Scroll down for instructions on how to make pickles at home. Easy & fun project with kids

Whole Grain Bread

Organic means fewer chemicals in your food. Whole grains are better for your blood sugar.

Purchase at your local supermarket

Organic Grape Juice

Organic option decreases exposure to high levels of pesticides typically used in in grapes

Organic Bread Flour 

Wheat is heavily sprayed with the weedkiller glyphosate - organic reduces exposure to harmful chemicals when making your challah

Gluten Free Challah Dough Mix

Great option for those following a Gluten free diet. Uses non-GMO ingredients - while not organic, this label means less exposure to pesticides. I recommend following directions for "extra fluffy"

Vanilla Plant Based Protein Powder

Protein powders are often contaminated with heavy metals, which are toxins. This brand uses third-party testing & publishes their safety results for heavy metals

cRc Kosher Certified

Chocolate Plant Based Protein Powder

Protein powders are often contaminated with heavy metals, which are toxins. This brand uses third-party testing & publishes their safety results for heavy metals

cRc Kosher Certified

Sprouted grains easier to digest

Organic means less chemicals, and this brand guarantees glyphosate free!

Organic, High Protein Instant Oatmeal 

Best to make oatmeal from scratch but when you're in a hurry this is a good option

Tip: Add 1 TBS each chia, flax, and hemp seeds for extra protein + healthy fats

Our family's favorite snack bar! 

Many protein bars are highly processed with preservatives and emulsifiers that can be difficult to digest. This one contains simple, clean ingredients.

Use code "nontoxicpsychologist" for 20% off

Earth Kosher Certified

*keep refrigerated or frozen until ready to eat

Organic Flax Seed Snack

Tasty with dips or avocado

Flax is a great source of Omega-3's

Almond Flour Crackers

While not 100% organic, they are non-GMO and made with a nutrient-dense blend of almonds, sunflower seeds, and flax seeds. 

80% Dark Chocolate 

Lower in Lead and Cadmium than Most

Chocolate can contain small amounts of lead and cadmium because cacao absorbs cadmium from soil and lead can contaminate beans during processing/drying. Long-term exposure to these heavy metals can build up and may harm kidney and nervous system health. 

Organic Dry Roasted Cashews - 50% Less Salt

Certain nuts are highly sprayed with pesticides and best to buy organic

Organic Dry Roasted, Salted Pistachios in Shell

Certain nuts are highly sprayed with pesticides and best to buy organic

Sweet Potato Chips in Avocado Oil

Baby Step: Still a "processed food" but sweet potatoes provide fiber and micronutrients like vitamin A, and avocado oil is more heat-stable and higher in monounsaturated fats than seed oils

Seaweed Snacks

Seaweed snacks provide minerals like iodine and antioxidants. When made with avocado oil instead of seed oils, they have better resistance to oxidation during processing.

Organic Popcorn made with Coconut Oil

Organic popcorn is preferred because it may reduce exposure to pesticide residues used in conventional corn farming. Coconut oil is favored over seed oils because it is more heat-stable and less prone to oxidation during high-temperature cooking

Organic Popcorn made with Coconut Oil

Organic popcorn is preferred because it may reduce exposure to pesticide residues used in conventional corn farming. Coconut oil is favored over seed oils because it is more heat-stable and less prone to oxidation during high-temperature cooking

Organic Popcorn Kernels

Avoid chemicals in microwaveable popcorns and make your own in a brown paper bag

Organic Lentil, Rice & Cauliflower Chips - Sea Salt Flavor

Baby Step: Let me be clear - this is still a  "processed food" but simpler, healthier ingredients than most school snacks you buy for your kids!

Organic Popped Sorghum Snack - Pack of 6

Sorghum is a gluten-free whole grain that provides fiber, antioxidants, and minerals, which can support digestive health, blood sugar control, and overall nutrition. Great snack option for those avoiding gluten and/or corn due to food sensitivities.

Organic Peanut Butter in Glass Container

Peanuts can contain pesticide residues because conventional peanut farming uses chemical sprays to protect crops from pests and fungi during growth and storage

Peanuts are prone to mold - store tightly sealed in a cool, dry place 

A healthier dairy-free ice cream

Multiple flavors available - made with simple, organic ingredients like coconut and honey

Avoid conventional ice creams that can contain ingredients like artificial flavors, artificial colors, emulsifiers, thickeners like carrageenan and gums (such as guar gum or cellulose gum), high-fructose corn syrup or other added sugars, pesticide residues from conventionally grown ingredients, and milk from cows treated with certain hormones.