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High-quality sleep is essential for physical and mental health, especially for children whose brains and bodies are still developing.Â
During sleep, the body supports growth, strengthens the immune system, and helps the brain process and store new information. When kids get enough sleep, they tend to have better focus, mood, and memory, which helps them learn more effectively and perform better in school.
Instead: Turn off overhead lights at dusk + use lamps with warm-toned/amber bulbs. This small change promotes melatonin production and sends our brains the message "It's time to wind down and get ready for bed"
Great for getting kids (and their parents) to get more sleep!
Apollo Neuro helps with so many things including focus & anxiety but I love it most for an uninterrupted night's sleep. Tip: Use it during the day for the first week to get used to it and then it's a game changer!
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