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AVOID NON STICK COATINGS! They typically contain PFAS, a "forever chemical" that builds up in the body over time and is linked to immune dysfunction, thyroid and other hormone disruption, liver enxyme and kidney dysfunction, fertility issues, and increased risk of certain cancers
Recommended Materials: Stainless Steel and Cast Iron. Enameled Cast Iron can be okay too but avoid brands that may leach lead.
Pro Tip: Choose brands that have safety ratings and third party testing for the safety of their materials.
All Clad Stainless Steel Cookware
Teflon coated nonstick pans release PFAS that stays in your body for years so those need to go!
I recommend investing in good quality (yes pricey) stainless steel pans that will last a lifetime rather than buying and throwing out one cheap pan set after another.
Scroll Down for Video: Make Your Stainless Pans Nonstick
Field No. 6 - 8 inch Cast Iron Omelette Pan
*Arrives Pre-Seasoned - this important feature made it easier for me to begin using cast iron pans
Easy to Maintain Nonstick Features without the toxic PFAS chemicals typically used in nonstick coatings
Scroll Down for Video: How To Clean Cast Iron
If a doctor has recommended reducing your iron intake, do not use these pans.
Field No. 8 - 10 inch Cast Iron Skillet
*Arrives Pre-Seasoned - this important feature made it easier for me to begin using cast iron pans
Easy to Maintain Nonstick Features without the toxic PFAS chemicals typically used in nonstick coatings
Scroll Down for Video: How To Clean Cast Iron
If a doctor has recommended reducing your iron intake, do not use these pans.
This one's gone VIRAL on my site.
It's an investment but everyone who tries it loves + tells their friends about it. 100% stainless steel and made to last a lifetime. Skip the parchment paper. Soak in hot soapy water and it cleans easily!
Hestan Stainless Steel 9x13 Baking Pan
Another well made Hestan pan, built to last, easy to clean, and 100% stainless steel pan.
Replace your aluminum and PFAS-coated nonstick pans with this quality baking pan made from nontoxic stainless steel.
Choose enamel-coated cast iron over nonstick cookware. The enamel coating creates a stable, non-reactive surface, so it doesn’t require chemical nonstick coatings (like PFAS/PTFE) and doesn’t leach iron in the same way bare cast iron can.
Quality matters. Well-made enamel coatings are durable and food-safe, but chipped or low-quality enamel could expose the underlying metal, so it’s best to use intact, reputable brands like this Staub pan.
Glass is the less toxic alternative to aluminum and PFAS coated nonstick pans
This product comes with a plastic lid but I avoid using it, especially for hot items or when it is in direct contact with food.
Glass is the less toxic alternative to aluminum and PFAS coated nonstick pans
How to Clean Cast Iron
I use avocado oil to season instead of the Field Company seasoning oil
Make your stainless pans NONSTICK!
Watch the video to learn how + then ditch your harmful nonstick pans
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