Embedded Files
Some of the easiest and most impactful swaps involve switching cleaning products out for nontoxic ones that won't damage your gut microbiome or contribute to hormonal imbalance, allergies, or even autoimmune disorders.
Nontoxic ingredients matter, but so does the added fragrance providing that "clean smell" - fragrance is actually an endocrine disruptor!
Incredible concentrate makes All Purpose Spray, Glass Spray, Bathrooom Spray, Laundry Detergent, Floor Cleaner - can even use to clean steel pots + pans!
New customers: "nontoxicpsychologist" for 15% off
Natural ingredients - limestone & feldspar- clean surfaces without scratching
Choose dishwasher detergent carefully. Aside from releasing microplastics from their wrappers, many pods contain harmful chemicals like 1,4 dioxane, SLS, formaldehyde, alcohol ethoxylates, and sodium hypochlorite. The film stays on your dishes & glasses. You’re eating those chemicals. Yikes.
New customers: "nontoxicpsychologist" for 15% off
Most laundry detergent contains harsh chemicals, including surfactants, hormone-disrupting fragrances, preservatives & dyes
Liquid Bluing for Brighter Whites
1/4 tsp in quart of water + add to laundry Safer alternative to bleach
Makes whites appear whiter!
Safer alternative to bleach
Bleach can irritate the skin, eyes, and lungs, especially in poorly ventilated areas. Mixing it with other cleaners can create toxic fumes that are harmful to breathe.
Safer alternative to bleach
New customers: "nontoxicpsychologist" for 15% off
Bleach can irritate the skin, eyes, and lungs, especially in poorly ventilated areas. Mixing it with other cleaners can create toxic fumes that are harmful to breathe.
Wool Dryer Balls
Dryer Sheets can be harmful because their waxy coatings and synthetic fragrances release, volatile, organic compounds and hazardous air pollutants when heated
Bright overhead lighting - especially cool or blue light - can disrupt circadian rhythm + keep nervous systems overstimulated.
Instead: turn off overhead lights at sunset +use lamps with warm-toned/red bulbs. This small change promotes melatonin production and a sense of calm that helps everyone wind down.
What we breathe in matters as much as what we eat and drink
Pollutants are 2-5x higher indoors than outdoors, from cleaning products, synthetic fabrics and furniture, and cooking emissions
Steps you can take:
*Always use exhaust hood during and after cooking. Pollutants can linger in the air for up to 8 hours after cooking.
*Open your windows for 15 minutes every day! Simple and FREE way to reduce pollutants in your home.
Vacuum with a HEPA filter.
*Consider an air filter. Don't want to invest a lot? Buy one and rotate from room to room.
For Small/Medium Rooms
For Large Rooms
For Medium Rooms
For Large Rooms
Google Sites
Report abuse